Last Update
December 03, 2008
#1 2009 Goal -
Strength Training
In order for us to take our 2009 football team to the next level, we
will need to take our pre-season strength training to the next level as
well. As a member of this football team you are expected to complete a
strength training workout 4 times per week.
The weight room is open M-F 3PM - 5:30PM. You can participate in Power Strength Training Class. You can workout with a buddy at your local gym or home gym. To help you accomplish your strength goals we've created an easy to follow program called - Total Release Training Power 3. This program focuses on squat, clean, and bench training. For more information go to www.coachshap.com/trt.htm
New Player
If you are new to King's or a current King's student who would like
to play football during the 2009 season, please complete the new player
online form at
www.coachshap.com/newplayer.htm
Questions?
If you have questions about King's Football, please feel
free to contact me directly.
coachshap@coachshap.com or
206.799.4762
Coach
Shap
Head Coach
King's Football
"Team First!"
